Hey guys! Hope you have been having a great week! I just got back from vacation (re-cap posts to follow). I wanted to write a little about finding inspiration and staying motivated.
As a group fitness instructor I am constantly looking for inspiration to keep my classes fresh and interesting. Same goes for my regular workouts. I am the type of person who easily falls into patterns so if I don’t consciously try to switch things up I get stuck doing the same routine over and over again.
Finding what inspires you is a process and what inspires one person may not necessarily inspire another person. Additionally, just finding the inspiration is not enough! It takes thought and effort to convert the inspiration into tangible action.
Here are some ways I find inspiration and how I put it into action:
1. Vacation- For some reason, taking a vacation always gets my creative juices flowing. Whether I am working out on different equipment or taking a class I wouldn’t normally take, I always come back from vacation refreshed and ready to share new ideas. This past vacation I took classes from a yoga instructor who was really into cuing breath. I can’t wait to focus on breathing this week with my clients!
2. Continuing Education- Never stop learning. I am always inspired by the knowledge and ideas I receive from passionate teachers. Anytime I feel like I am falling into a rut, I take a continuing education class. Even if the subject is (and sometimes especially because it is) completely unrelated to Pilates, I always find ways to relate what I learned back to my classes and even find ways to use the information to mix up my own workouts.
3. Go Back to Basics- During my training for my personal training certification I learned that there are three main ways to change an exercise- weight, tempo and range of motion. Whenever I feel like I am stuck in a rut I go back to the basics to find ways to change up my routine. Even something as simple as counting in a different way can make a huge difference.
4. Motivational/Informational articles, podcasts and videos- The internet provides a wealth of free information. Instead of browsing pictures of cats, check out some videos or podcasts with a positive message. You can also search for videos or articles on a particular subject that you are interested in. Some of my favorites are: Everyday is Saturday, Muscle Science and Application, Jillian Michaels’s Podcast
5. Taking Fitness Classes from Others- You can learn new things from every instructor, even the bad ones. Taking lots of classes and finding what you like or don’t like. Finding new exercises, new ways of doing an exercise or new ways of explaining and cuing exercises can be a great way to refresh and find inspiration. Feel free to “steal” other instructors information and make it your own!
6. Themes- No, I’m not talking Disco, Disney or Halloween, The themes I am talking about are more fitness related. I have done themes like focusing on flow, breathing or unilateral movement. For me, identifying a theme, gives my creativity a structure in which to flow. It helps me think of the exercises in a new way and helps me structure a well designed plan.
As you can see from my examples, I get a lot of inspiration from gaining knowledge. For me expanding my mind helps me feel more inspired and creative. This may or may not work for you but feel free to explore these ideas as you try to find your own inspiration.
Although many of these Ideas are targeted to other fitness instructors you can apply them to other areas where you may need inspiration as well.
What inspires you?