One of my goals for this year was to do a fitness photo shoot to document the hard work that I have put into my body. Luckily my coached helped me schedule a group photo shoot (to reduce the costs) with my team mates and renowned photographer Brian Landis.
Brian was a total pro and helped with posing and definitely made me feel comfortable but I wanted to share with you a few tips to help you prepare for a photo shoot in case you have not done one before. I had no clue what to expect when I arrived at the photo shoot and I was VERY nervous.
1. Choose a great photographer- This may seem self explanatory but it really is key to your photo shoot success. Remember, you get what you pay for and if you are doing a free photo shoot expect to work with someone who is not as experienced and just building their portfolio.
Try looking for images you like online or in magazines and find out who did the photographs. Ask around, if a a friend is posting gorgeous professional pics on social media ask her who she worked with and how her experience was.
A good photographer will know lighting, help guide you in your poses and make you feel comfortable without pressuring you.
Another point is that if you shoot with a published photographer and they like working with you they may decide to have your pictures published. This can be a great way to break into fitness modeling!
2. Learn how to pose- It is always a good idea to practice your posing and know what looks good on your body before you do a photo shoot. Also understanding what you want your photos to convey and how to show that. Here are a few links to some guides on how to pose:
3. What to bring- Clothes, clothes and more clothes! Bring more than you think you will need, but at least 6-8 looks. Try one your looks before your photo shoot and make sure everything looks good together. You will want to bring a few pairs of shoes to go with your looks too. Usually dramatic more extreme fashion statements are great for photo shoots. Some photographers work with a stylist and will bring clothes you can wear– so ask what they recommend. In addition here is a list of items you may want to bring:
- Baby oil
- Make-up for touch ups at least a lip gloss, powder and blush.
- Scissors- you never know when they might come in handy
- Snacks- make sure you have healthy fuel that will make you feel great
- Music- Something fun to help get you in the mood
4. Hair and Make-up: Unless you are really great at doing your own hair or make-up I recommend hiring someone to do it for you. This will ensure that you look your best in your pictures. Bring touch-up make-up or ask your stylist for a touch-up kit. Ask your photographer who they recommend for hair and make-up if you are not sure where to go. A good photographer will have a great network of professionals to recommend.
5. Body Prep: You want to go into your photo shoot looking great but you don’t have to be completely ripped. A softer look can be great for photo shoots. If you are a competitor, a few days after your competition is a great time to book your photo shoot because you will have that left over glow from your spray tan and you’ll still be in great shape if you don’t go too overboard on your after competition meals! Also make sure your skin looks great by staying hydrated and applying lotion.
I hope this post was helpful. Good luck on your photo shoot!