OK I am embarrassed to post these “Before” pictures but I think it is helpful to track progress with pictures. I have been working for almost a year to build muscle and I wanted to show you the results:
Before: Weight:116; BF %: 12.8%
After: Weight: 121.3 BF%: 13.8%
Ok, I know the results are not earth shattering and please do excuse the dopey pose, hair and lack of make-up. But check out how my waist appears smaller in the after pic. Also look at how I improved my quads, inner thighs and upper back. My glutes have improved lots too but I am not sure if you can tell from the suit that I am wearing. The lighting is different in these pics so it but I can see major changes in my physique so I am super happy. I will be preparing for a competition in June. Looking forward to seeing how my body changes!
How have you been doing, what have you done that you really think helped change your body.