So I decided to hire a coach for the bikini comp and our first meeting is tomorrow. My coach is an IFBB bikini pro and I can’t wait to meet her and get started. She asked me to send before pictures along with my diet for the day. I was embarrassed to send it but I realize we need to see where I am starting out.
Since my last post I have already seen some changes in my body since I upped my training regime and fixed my post workout nutrition. I can see and feel some muscle growth especially in my arms. Can’t wait to see even more changes!